DIY for Unwanted Animals


The month of February sees so many pets abandoned by their new owners who received these fur babies as Christmas presents.  Whether it’s a lack of space or puppy/dog behavior issues, many fur babies find themselves at a high-kill shelter.   Perhaps it’s a matter of the animal maturing into a young adult, and they aren’t as ‘cute’ as they were under the Christmas tree.

Whatever the reason, the season changes and the situation persists.  Please take time to consider the lives that are lost due to neglect and abandonment.  If you can contribute to your local shelter, please do so.  So many lives come in the front door and leave by the back door of a high-kill shelter.  This is the hard truth.

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Did you know, anyone can volunteer.  There are few requirements to become a volunteer.  A love for animals and a desire to help make a difference are all the qualifications necessary.  Something as simple as walking a dog at the local pound helps so much.  Imagine if you lost your dignity through no fault of your own.  The small things matter too.

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If you can’t adopt, foster.  If you can’t foster, contribute with your money and/or your time.  Donations are always welcome and the small time you spend at a shelter provides so much to the animals as well as your own sense of worth.

You don’t have to run a 501c rescue or be a part of an association to make a difference.  Something like sharing on social media can save the life of a pup or kitten before disease and death visit.

Finally, please remember to adopt, don’t shop.  Thank you for helping these creatures who depend on us for their survival.

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ARC Reviews of Beyond the Veil, Book One of Shadow Company


Have I got your attention?  Who would like to post a review of my latest paranormal romance – Beyond the Veil?  I have a #FREE copy of the book for readers willing to place an honest review on Goodreads/Amazon, B&N within the next month.

An update on the series includes book two coming this summer – Deliberate Intent is the continuing story of Aubrie, the seer, and Logan, the ex-SEAL/warlock. Their fight against evil in the netherworld threatens to destroy their love.  Lurking in the shadows, the demons use the couple’s own minds against them.  With help from Duke Taylor, fellow ex-SEAL and Katie Thibideau, Aubrie’s best friend, the war wages against the dark forces.  Discover their story soon!


Duke and Katie


Email me at with your name and email address, and I will jet you a copy! (Amazon or Nook)  It’s that simple.
Also, if you’ve already read Beyond the Veil and will share a review link by email, I’ll put you on a list for a free copy od Deliberate Intent.
Thanks for dropping by.  As always, you can find more great romance in paranormal by Catherine Wolffe at Amazon and B&N.
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Happy New Year! The Last Tuesday Teaser of 2016


I’m getting a head start on this weekend’s celebration while there’s time.  Thank you for following my blog and your support throughout 2016.  I’m excited about 2017.  Aren’t you?

Perhaps the new year will bring happiness and satisfaction in your life.  This is my New Year’s wish for everyone.

My celebration begins with a price reduction for Beyond the Veil, Book 1 of Shadow Company.  Keep an eye out at and for the switch during the end and beginning of 2016-2017.

Now, for that Tuesday Teaser.

Testy is the word of the day.  Have you ever had one of those encounters that curled your toes but when things settled again, the vibe went haywire?  Aubrie and Logan finally have a real date under the stars and sparks fly.  The next morning doesn’t find them on the same page, though. Here’s an excerpt for your pleasure.


Beyond the Veil, Book 1 of Shadow Company

“Sure.”  Balancing the pan in one hand, Logan poured coffee with the other.  “Here go.”

“You sure are cheery this morning.”  She glanced at him with the last of her observation fresh out of her mouth.  “I mean, where do you get such energy?  Me, I’m not a morning person.”  Probably best to dive into the coffee in her hand, she mused.

“It’s a gorgeous day.  I’m feeling better.  You worked some kind of miracle on me last night.  Besides, I don’t usually have a date for breakfast.”  He cut her a cautious glance.

“I know, drop ‘em off and leave.  Right?”  The laugh came out brittle.  Okay, testy woman.  Drill it back a notch her brain shouted.  Aubrie shoved at her hair.  “Look, I’m gonna apologize to get it out of the way.  I guess it was the high altitude, but I don’t usually sleep with a guy on the first date.  That was a date, right?”  With brows furrowed, she glanced at him again.  This time, irritation surfaced briefly.

The lines around his mouth hardened.

“Now, don’t get me wrong.  I enjoyed myself.  I’m off kilter here is all.”  The stiff grin probably spoke volumes.  Doing more damage than good, Aubrie.  Stop while you’re ahead, her mind growled.

“Can’t say I blame you.  After all, a SEAL jumps in without asking.  Leaves ‘em staring at the stars while he snores.  Things may have gotten out of hand.  It’s my fault.”  He stabbed at the eggs sending some flying out of the pan into the dirt.  “Oh and by the way.  Since we’re keeping score, this was our second date.”

“Now, wait a minute.  Don’t get me wrong, I don’t usually come on to a guy like I did last night, but I thought we had a connection, Latimar.  You encouraged me, but I jumped you first.  I want to be clear on that point.”  She stood before stalked off to the bushes.  “And furthermore, I fell fast asleep.  I don’t remember anything about staring at the stars.”

“No, that was me,” he mumbled.

“What?”  Aubrie came back, dusting her hands on her dress.

“I said that was me staring at the stars.  Can’t quite figure out how you managed to seduce me.  I got to give it to you.  You were something.  Isn’t this heaven?”  Sarcasm seeped through his question.


Thanks for dropping by,

Catherine Wolffe

The content of this blog is copyright protected.

Beyond the Veil is available at all major outlets including these:




A Rough Year

Creative writing is like taking flight.

Sometimes in life, things assail people that catch them completely off guard.  This year has seen some of these road blocks in this writer’s life.  Reality is a rough place to reside when you face the ugly side of our existence on earth.

I wish I could tell you the answer for me was to escape into writing.  But dealing with health issues and denial of your own mortality overrode my creative nature.  Sorry, but that’s truth.  Does that make me weak?  I do not have the answer to that one.  Today I opened my story file to work on the tale of a witch with PTSD in love with an empath kidnapped by a narcissistic demon.  The contents could mirror my mental state at this point.

The good news is I am closing in on the end of the story, and I am sure of one thing.  Life goes on.  I will survive.  I will not make promises.  Everyone has the promise to offer, so I will not compete.  Instead, I will seek the creativity to heal my battered soul.  The story will end when it is time.

For those of you who have patiently waited, here is an excerpt of my latest work in progress, Beyond The Veil. Thank you for your continued support.

Rockets whistled overhead.  Gunfire erupted all around Logan’s unit.  He blinked away the vision of Luke’s lifeless body lying in a pool of blood.  “Gotta stay here.  Gotta focus.  Just a vision.  Nothing more.”  Logan raked fingers through his hair.  Snarling at the noise, he crouched low.  The feel of his mind slipping from reality made his breath come in quick pants.  Gas fumes and burning rubber assailed his senses.  “Gotta get out of here.”  Logan closed his eyes and covered his head with his fists.

The sound of a chopper sitting down reminded him he had to evacuate.  Sweat popped out as he took a couple of steps toward the door.  There was not the time for the sense of dread, which enveloped him.  Still, the image of another person standing behind Luke frazzled his nerves.  Logan cursed low under his breath.  The sense of De Ja Vu whirled in his head.  He stumbled before clutching the doorframe.

He had struggled with the image ever since he returned from the ‘sandbox’.  Figuring it was a figment of a battle weary brain or some psychotic meltdown did not stop Luke’s form from popping up at the worst times, like now.  He could not see ghosts now – not now.  Shaking out the kinks, Logan forced one foot in front of the other.  “Stay in the present,” he murmured.  Willing away the thoughts, Logan forced his brain to think of Aubrie.  She was safe and out of harm’s way.  The crystals he had given Gus to use would keep Aubrie safe until he could stop this disaster from happening.  Her alter ego; Valcura was going to be pissed.  Logan grinned at the image of her flying off the handle and gathering a head of steam to dump on his ass when he returned.  A quick prick of guilt reminded him of the trick he had used to keep her out of the action.  So what if she was pissed at him for holding her hostage until he could eliminate Absol and his band of merry warriors.  The eye roll brought back the headache.  Tension gripped his neck.

“Time to rock and roll, bro.”

Logan wiped away the dirt.  The voice reminded him of Luke.  Searching behind him, he confronted his buddy standing much as he had the day they’d left for Afghanistan.  Luke, the boy from back home, the quarterback and hero, stretched to his entire six foot two frame and grinned for Logan.  Gathering his wits, the former Navy SEAL shook away the memory.  “Gotta focus.  Can’t go in halfcocked.”


Thank you for sharing with your friends.  Your support means so much.

This excerpt from Beyond The Veil, book 1 of Shadow Company is copyrighted material and the property of Catherine Wolffe, author.

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It’s been five years since I began writing.  Sometimes, I wonder what I’d have done if I hadn’t found writing as an outlet for my thoughts, concerns, ideas, creative energy.

Lately, I enjoy writing in a historical setting with paranormal elements such as wolves and werewolves.  The mysticism allows my mind wander and ask ‘why not?’

There are times I sit and simply read through the story in my head.  Getting to know the characters and their personalities, quirks and talents always prove to be a challenge I love tackling.


What would you say, if I told you, the next book will include the 3rd great granddaughter of Laura Sinclair as well as an ancient sorcerer’s nephew? ‘Magic Man’ is the latest work in progress based on the adventures of the sexy seer, Aubry Slone, and devilishly delicious, Logan Latimar, 3rd great grandnephew of Morgan.  Can he shift?  We’ll see.  So many ways the story could unfold when you write by the seat of your pants, a.k.a. – a ‘pantster.’

In case you are interested, I have ‘Desire’s Embrace’, ‘Comanche Haven’ and ‘Casey’s Gunslinger’ on sale at and at least until the end of November.  Just my small way of saying thanks for all your support.  Here’s an excerpt from ‘Desire’s Embrace.’

Happy Thanksgiving!

Morgan could still feel her touch.  The burn ran along his skin in a most enticing way.  He straightened his back, giving the steam buggy a good surge forward.  Eyes on the road, hands on the wheel.  Mind on Miss Sinclair.  Damn it!  Who was he kidding?  The woman had somehow gotten past his guard.  A quick glance in her direction and he had to grin.  The whole episode in his room earlier was totally inappropriate.  Every ounce of blood in his body had surged right to his groin with the feel of her hand on his neck.  Who knew a fool thing like a collar could be useful in sexual arousal.  Irritation rippled along his backbone.  Again, he reminded himself he did not need the added weight of yet another problem.  An affair with Miss Sinclair would be a problem.  Truth!

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Far Worse Than Just a Pest… This Is Killing Way Too Many in the Prime of Their Life


Sounds like a Halloween Sci-fi movie trailer doesn’t it? The fact is the pest is real and living among us daily!  I’m about to share a serious post with you which has nothing to do with romance.  Most of you will lose interest immediately or catch the “willies” and run, but for those who remain, the information may save your life one day.

As an individual who battled MRSA (methicillin-resistant Staphylococcus aureus) last spring, I consider Dr. Mercola’s article on resistant strains of bacteria in our lives to be a major concern for everyone.

With that warm and fuzzy statement, I want to share an eye-opening article about MRSA and other antibiotic resistant bacteria.

For instance, were you aware that meat loaded with bacteria is a catalyst for the contraction of MRSA as well as other “super bacteria strains?

Dr. Mercola explains the growing problem of these bacteria and their correlation with overuse of antibiotics in humans and animals.

The good news is, there are things you can do to protect yourself. If you read nothing else, check out his suggestions for arming yourself with ways to combat these “Monster Bugs.”


The Race to Stay Ahead of Antibiotic-Resistant Superbugs

By Dr. Mercola

Antibiotics are a foundational component of modern medicine, without which many of our current treatment modalities and medical procedures become exceedingly dangerous.

Due to overuse, and the downright reckless misuse of antibiotics for growth promotion purposes among livestock, bacteria are becoming increasingly resistant to these drugs. As a result, even “simple” infections like urinary tract infections can become lethal.

A recent example that drives home this point is New York Giants player Daniel Fells, whose foot may have to be amputated due to an antibiotic-resistant infection.

As reported by Scientific American:

“ The NFL reports that Fells was taken to the emergency room with high fever a week after getting a cortisone shot to relieve pain from toe and ankle injuries.

Doctors found that his ankle was infected with a bacterium called methicillin-resistant Staphylococcus aureus, or MRSA, and they fear that the infection might have spread to Fells’ bone, which could make an amputation necessary…”

Most MRSA Infections Are Acquired in Hospital Settings

According to data from the Centers for Disease Control and Prevention (CDC), more than 75,000 cases of life-threatening MRSA infections were reported in 2012. The vast majority of them, nearly 60,000, were acquired in health care settings.

It’s unclear whether Fells’ MRSA infection was transmitted via the cortisone injection he received. Dr. Bo Shopsin, who was interviewed for the Scientific American story, noted he sees up to 10 people a year who acquired a staph infection from a medical injection.

Either way, cases such as these show just how risky it can get when there are no effective antibiotics left. It’s also driving up health care costs — a price that livestock manufacturers do not take into account when calculating the cost of not using antibiotics.

As previously noted by Scientific American:

“ Researchers estimate that antibiotic resistance causes Americans upwards of $20 billion in additional healthcare costs every year stemming from the treatment of otherwise preventable infections.”

One in 25 Patients Contracts a Hospital-Acquired Infection

MRSA infections are only one type of infection resistant to drugs. There are many others.

In the CDC’s 2013 report “Antibiotic Resistance Threats in the United States,” no less than 18 superbugs were identified as “urgent, serious, and concerning threats” to humankind.3

The majority of these dangerous bacteria are in the gram-negative category because that variety has body armor that makes it extremely resistant to the immune response.

Most disturbing of all, some forms are now exhibiting “pain resistance” — meaning, resistance to every antibiotic in existence. One of the latest multi-drug resistant bacteria that is gaining ground is Carbapenem-resistant Enterobacteriaceae (CRE), which produces an enzyme that breaks down antibiotics.

Hospitals are again the most common source of this infection, which is lethal in about 9 percent of all cases. When the CRE infection affects the blood, the death rate jumps to 50 percent.4

According to the most recent CDC data, five hospital-acquired infections now affect 1 in 25 patients. In 2011, an estimated 722,000 patients contracted an infection during a stay in an acute care hospital in the US, and about 75,000 of them died as a result of it.

Moreover, a study6, 7 published online in The Lancet Infectious Diseases on October 15, 2015, warns that half of all post-surgical infections, and over a quarter of infections occurring after chemotherapy, are now caused by antibiotic-resistant organisms!

As reported by Medical News Today:

“A 30 percent reduction in the efficacy of antibiotic prophylaxis (preventive use of antibiotics) could result in 120,000 additional infections and 6,300 infection-related deaths every year in the US alone.”

A report9 commissioned by the British government estimates that by the year 2050, drug-resistant diseases will cause more than 10 million deaths and cost the global economy $100 trillion annually.

But that’s not all.

Add to the danger of drug-resistant infection the increased risk for other more chronic health problems, such as obesity and allergies10 — both of which have been linked to antibiotic overexposure — and the cost of overuse antibiotic mounts even further.

The Routes of Contamination in Hospitals Are Many

Besides injections, other common modes of transmission of infections in hospital settings include invasive procedures such as central lines and catheters.

However, researchers have also discovered that health care personnel often transfer pathogens onto their skin during the removal of protective gear such as gloves and gowns.

Using a black light to check for contamination, the researchers found that contamination of the hands, forearms, neck, face, hair, or clothing occurred 46 percent of the time. What’s worse, when personnel failed to use proper protective equipment technique, contamination occurred 70 percent of the time.

This drives home the point that even minor flaws in anti-contamination technique, such as putting on or pulling off your protective gear in the wrong sequence, can have a dramatic impact on the spread of deadly bacteria. Senior author Dr. Curtis J. Donskey told Scientific American:11

“Most of the participants appeared to be unaware of the high risk for contamination, and many reported receiving minimal or no training in putting on and taking off (personal protective equipment).”

Antibiotic-Susceptibility Testing Is Flawed, Experts Say

Interestingly, researchers have also discovered that the routine test used to determine which antibiotic to use for hard-to-treat infections doesn’t work properly when used on antibiotic-resistant bugs, because while they behave one way in the lab test, they behave differently in the human body. And this only adds to the difficulty in treating these kinds of infections.

As reported by Bloomberg:

“‘We’re saying the standard way the world does this is wrong,’ said Michael J. Mahan, a professor of Microbiology at the University of California, Santa Barbara. That standard protocol, established in the 1960s, is called antibiotic susceptibility testing: Bacteria are grown in a solution called Mueller-Hinton broth, and then attacked with various antibiotics to see which one works best.

When [Mahan’s] team tested salmonella in the petri dishes that labs typically use, an antibiotic called polymyxin killed the bacteria. But when they grew salmonella in petri dishes formulated with a material that more closely resembles the cells the bacteria infect, the antibiotic was useless. They concluded that the bacteria’s defenses — essentially the mechanisms that make superbugs ‘super’ — can switch on or off depending on their surroundings.”

Another study found similar results. In this case, the antibiotic azithromycin failed to kill antibiotic-resistant bacteria in the lab test, yet worked fine in infected mice. Apparently, once inside the animal tissue, the perceived “superbug” lost its super powers.

According to the lead researcher, the antibiotic susceptibility test does not accurately translate into how the drug will perform in an actual patient, noting that, “The patient’s not made out of Mueller-Hinton broth.” Stanley Maloy, former president of the American Society for Microbiology also told Bloomberg that:

“It’s really clear from these papers that there are key examples where the way we’ve been doing things up until now is probably inadequate. It is a substantial shift.”

Agriculture Is a Primary Driver of Antibiotic Resistance

It’s important to realize that just about any infection can become life-threatening these days. This is why the irresponsible approach of the agricultural industry is so egregious. Use of antibiotics in food production is a major factor driving the development of antibiotic resistant bacteria, yet the industry is doing little to address its role in this growing health threat.

The US uses nearly 30 million pounds of antibiotics each year to raise food animals.13,14 This accounts for about 80 percent of all antibiotics used in the US,15 and nearly 70 percent of these antibiotics are considered “medically important” for humans.16

Even the US Food and Drug Administration (FDA) acknowledges that antibiotic-resistant disease can be spread via ingestion or contact with contaminated foods, yet despite that knowledge the agency has opted not to ban the use of antibiotics in agriculture. Instead, three years ago the FDA simply recommended that pharmaceutical companies voluntarily re-label certain antibiotics,17,18 reserving them for use in sick animals only. As reported by Mother Jones,19 this has had virtually no effect on the way antibiotics are used:

“The FDA’s policy phases out growth promotion but leaves prevention intact — even though giving animals small daily doses of antibiotics to ‘prevent’ disease is virtually indistinguishable from giving them small daily doses to promote growth.

A 2014 Pew analysis found no fewer than 66 antibiotic products that the FDA allows to be used for ‘disease prevention’ at levels that are ‘fully within the range of growth promotion dosages and with no limit on the duration of treatment.’ In other words, you change the language you use to describe the practice and continue giving your herd of 4,000 confined pigs the same old daily dose of antibiotics.”

California Passes Law to Curb Use of Antibiotics in Food Production

To address these federal regulatory shortcomings, California recently passed its own state law to restrict antibiotic use in livestock.20 While the bill still allows antibiotics to be used as “prophylaxis to address an elevated risk of contraction of a particular disease or infection,” the drugs cannot be used “in a regular pattern.” This minor detail closes the loophole that allows farmers to simply change the stated reason for why they’re dosing their herd. The bill, which was signed by on October 10, will go into effect in 2018.

Between now and then, California livestock producers will have to figure out how to keep their animals healthy without the routine use of antibiotics. As reported by Aljazeera,21 researchers are investigating the use of probiotics, probiotics, and certain herb and plant extracts, such as oregano and thyme, known for their antimicrobial properties. Others are working on more potentially disturbing alternatives. According to the article:

“Other scientists are tinkering with genetic innovations that boost animals’ immunity… Animal scientist Mark Cook and his team at the University of Wisconsin at Madison discovered a way to disable an off switch in chickens’ immune systems and have replicated the results in cattle. ‘It works in all of them,’ said Jordan Sand, an associate scientist with the University of Wisconsin team and the chief technical officer of Ab E-Discovery, the spinoff company the team founded to continue its research and take it to market.”

The research involves the protein interleukin-10 (IL-10), which acts as a signaling agent, telling the immune system when to stop working. The team vaccinated egg-laying hens to create antibodies for IL-10 and then mixed the antibody-producing eggs into feed given to chickens infected with an intestinal disease.

By eating the eggs, the chickens became “immune” to the IL-10 signal telling their immune systems to shut off, and few ended up developing the disease. The question here is, what does eating such chickens mean to human health? Will it provide a benefit, or might it affect human health in some unsuspected negative way?

Shoddy Drug Manufacturing Practices Also Promote Antibiotic Resistance

The pharmaceutical industry also shoulders a significant burden for promoting the spread of antibiotic resistance. As noted in a recent paper22 published in Chemical and Engineering News, makers of antibiotics promote resistance by dumping the drugs right into wastewater during the manufacturing process.

Forbes Magazine23 addressed this issue in a previous article, noting that many drug companies have located their manufacturing facilities in countries where production costs are low, such as China and India. But such countries also tend to have far less rigorous water treatment protocols.

For example, in Patancheru, India, 90 different pharmaceutical companies discharge 400,000 gallons daily24 into the local water treatment plant, and less than 25 percent of this wastewater undergoes treatment. As reported by Forbes:

“Researchers from Sweden have studied the area around Hyderabad for a number of years, publishing a series of reports since 200725… The worst pollutant was ciprofloxacin, with concentrations up to 31 mg/L and in only one day totaling ‘44 kg, which is equivalent to Sweden’s entire consumption over five days, or, expressed in another manner, sufficient to treat everyone in a city with 44 000 inhabitants.’

These researchers also found that the effluent was toxic to many organisms and that it promoted resistance genes.26 Almost two percent of DNA samples from downstream sites sampled had resistance genes.27” [Emphasis mine]

Contaminated wastewater also finds its way onto crop fields via irrigation and sludge (biosolids) used as fertilizer. In this way, drug resistant genes are spread far and wide throughout the environment. According to a 2008 CDC report,28 E.coli bacteria resistant to multiple drugs have even been found in the Arctic; brought there by migrating birds!

What’s the Solution?

The impending superbug crisis has a four-prong solution:

Improved infection prevention, with a focus on strengthening your immune system naturally. Avoiding sugars, processed foods, and grains, optimizing stress reduction, sleep, and vitamin D levels are foundational for this. Adding in traditionally fermented and cultured foods is equally important, as this will help optimize your microflora
More responsible use of antibiotics in human medicine
Limiting use of antibiotics in livestock animals, along with a return to biodynamic farming and a complete overhaul of our food system
Innovative new approaches to the treatment of infections from all branches of science, natural as well as allopathic. Fortunately, Mother Nature gives us a cornucopia of botanicals with the inherent antibiotic activity that does not promote resistance like antibiotic drugs do. Natural compounds with antimicrobial activity include:
Garlic Cinnamon Oregano extract Colloidal Silver
Manuka honey (Clinical trials have found that Manuka honey can effectively eradicate more than 250 clinical strains of bacteria, including some resistant varieties, such as MRSA) Probiotics and fermented foods Echinacea Sunlight and vitamin D
How to Avoid Promoting Antibiotic Resistance

Optimizing your immune system function will help keep you safe from developing a potentially lethal infection in the first place. I also urge you to consider the following strategies, which will help curtail the spread of antibiotic resistance in general. While the problem of antibiotic-resistance needs to be stemmed through public policy on a nationwide level, the more people who get involved on a personal level, the better.

Such strategies include:

Use antibiotics only when necessary. For example, antibiotics are typically unnecessary for most ear infections, and they do NOT work on the common cold or flu, both of which are caused by viruses. Antibiotics only work on bacterial infections, and even then, they’re best reserved for more serious infections.
Avoid antibacterial household products, such as antibacterial soaps, hand sanitizers, and wipes, etc., as these also promote antibiotic resistance by allowing the strongest bacteria to survive and thrive.
Properly wash your hands with warm water and plain soap, to prevent the spread of bacteria. Be particularly mindful of washing your hands and kitchen surfaces after handling raw meats, as about half of all meat sold in American grocery stores is likely to be contaminated with pathogenic bacteria. Avoid antibiotic soaps that typically have dangerous chemicals like triclosan.
Take common-sense precautions in the kitchen: Kitchens are notorious breeding grounds for disease-causing bacteria, courtesy of contaminated meat products, including antibiotic-resistant strains of E-coli. To avoid cross-contamination between foods in your kitchen, I suggest adhering to the following recommendations:
Use a designated cutting board, preferably wood, not plastic, for raw meat and poultry, and never use this board for other food preparation, such as cutting up vegetables. Color coding your cutting boards is a simple way to distinguish between them
To sanitize your cutting board, be sure to use hot water and detergent. Simply wiping it off with a rag will not destroy the bacteria
For an inexpensive, safe, and effective kitchen counter and cutting board sanitizer, use 3 percent hydrogen peroxide and vinegar. Keep each liquid in a separate spray bottle, and then spray the surface with one, followed by the other, and wipe off
Coconut oil can also be used to clean, treat, and sanitize your wooden cutting boards. It’s loaded with lauric acid that has potent antimicrobial actions. The fats will also help condition the wood
Purchase organic, antibiotic-free meats, and other foods. Reducing the spread of antibiotic-resistant bacteria is significant reason for making sure you’re only eating grass-fed, organically raised meats and animal products. Besides growing and raising your own, buying your food from responsible, high-quality, sustainable sources is your best bet, and I strongly encourage you to support the small family farms in your area.


Thanks for dropping by.  I hope I’ve been able to arm you with new defenses for waging your own war against “Monster Bugs.”

Happy Halloween!

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“Difficulties are Inevitable, Discouragement is a Choice.”

Reblogged from Southern Writers Magazine.

Tidbit Tuesday – Casey’s Gunslinger # 2, The Loflin Legacy

Happy to share a snippet from my WIP, Casey’s Gunslinger.  Enjoy!

As your boss, I must warn you that I’m not above ordering you to accompany me to lunch. We have much business to discuss.” The twinkle in his eyes, said he was making light of the statement, yet he held her hand in his without release. “Do indulge me this one time.” Leaning in, he smiled that crooked, totally scandalous smile he saved when he wanted to unnerve her completely.

Due to release in early 2014 – Start the series with Comanche Haven # 1, The Loflin Legacy

Click on the link for your copy of Comanche Haven!

Check out my stories on –

Special thanks to Ally Thomas for creating this cover.

Manday Hotties Blog Hop

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Looking into a man’s eyes is extremely stimulating, don’t you think?  You can tell quickly what he’s thinking or if he’s even paying attention.  These three ‘wise men’ know the meaning of a steamy gaze.  Enjoy!


Like my Amazon author page for a signed bookmark just in time for the holidays. Don’t forget to comment and include your email.

Manday Hotties Blog Hop

Add any of my books to your wish list on Amazon for a free bookmark from me! Just click on this pic for the link. Comment below and send me your email. Happy trails!

Gotta love a cowboy.  Rugged and tough, a cowboy can make you feel like a woman with simply a look!  Let me know what you think of my fella and I’ll certainly share a few more!

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